Let’s talk terminology

Let’s talk terms.

Dictionary - a list of terms and terminology?
Dictionary – or just a list of terms and their meanings

There’s all sorts of words/terms used to describe weight loss or weight management plans/journeys.

The first few I’ve just mentioned – “weight loss” or “weight management” . Then there’s the sometimes negative word “diet”. Then there’s plan specific terms such as “Syns” or “points”.

What on earth do they all mean? Here’s my opinions on them all.

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